I never thought this day would unleash over 50 years of grief that I held within my body. Grief is a wise, ancient companion, it arrives with our first breath, it lives in the deepest chambers of our being. Grief is one of the deepest, most sacred emotions we carry, yet it’s also one of the least understood. We forget that grief isn’t only born from death, it’s born from every place the soul once reached for light and found darkness instead. There are many areas in life where grief can make...

Anger is one of the most misunderstood emotions, especially for women and trauma survivors. We’re conditioned to avoid it, apologize for it, or turn it inward. Anger is not a flaw; it is sacred life force, a fire, moving through us with purpose. It brings clarity, revealing what feels misaligned or unsafe, and it rises as the energy that protects, defines, and honors our boundaries. When we learn to understand its message rather than silence it, anger becomes a powerful guide back to truth....

A 5-Part Series on Anger, Grief, Fear, Shame & Joy Welcome to this series on healing trauma through the lens of Soul-Aligned Homecoming  — a journey inward, a reclamation of your truth, and a gentle return to yourself. Over the coming parts, we will explore five core emotions  that become distorted or suppressed through trauma: Anger Grief Fear Shame Joy Each installment will offer a grounded, feminine, spirit-connected exploration of how these emotions impact: the body the energy field the...