All Posts

I never thought this day would unleash over 50 years of grief that I held within my body. Grief is a wise, ancient companion, it arrives with our first breath, it lives in the deepest chambers of our being. Grief is one of the deepest, most sacred emotions we carry, yet it’s also one of the least understood. We forget that grief isn’t only born from death, it’s born from every place the soul once reached for light and found darkness instead. There are many areas in life where

Anger is one of the most misunderstood emotions, especially for women and trauma survivors. We’re conditioned to avoid it, apologize for it, or turn it inward. Anger is not a flaw; it is sacred life force, a fire, moving through us with purpose. It brings clarity, revealing what feels misaligned or unsafe, and it rises as the energy that protects, defines, and honors our boundaries. When we learn to understand its message rather than silence it, anger becomes a powerful guide

A 5-Part Series on Anger, Grief, Fear, Shame & Joy Welcome to this series on healing trauma through the lens of Soul-Aligned Homecoming  — a journey inward, a reclamation of your truth, and a gentle return to yourself. Over the coming parts, we will explore five core emotions  that become distorted or suppressed through trauma: Anger Grief Fear Shame Joy Each installment will offer a grounded, feminine, spirit-connected exploration of how these emotions impact: the body the e

They say traveling can change your life. I used to think that was just something people said after a vacation—but then I went to...

There are days when everything feels like too much; emails stacking up, thoughts moving too fast, my phone buzzing with reminders that I...

In a world where ancient wisdom and modern spirituality often mix, two practices stand out as tools for transformation and deep connection: manifesting and prayer. On the surface, they might seem like separate traditions—one rooted in New Age ideas, the other in religious or spiritual faith. But if you look closely, you’ll notice that they share a powerful thread: the ability to help create a reality through intention, trust, and connection to something greater than yourself.

So many people ask me “Where do I start my spiritual journey?”  ‘Is there a book I can buy?” “Are there certain stones that I can buy?”...

Brene Brown wrote in her book, The Gifts of Imperfection, “Fitting in is about assessing a situation and becoming who you need to be to...

Fear is one of the most powerful emotions that humans experience. It is one that will freeze you and keep you from stepping forward...